OOTD: What I'm Not Thankful For

I am thankful for so much. I am also pointedly not thankful for some of the things in my life.
Whenever I'm confronted with something inconvenient or difficult for me, my initial reaction is to be bitter and/or feel sorry for myself. Unfortunately, neither of those emotions help me or the situation.
It's important to acknowledge and validate my initial emotional reactions, but I don't need to give them any more power than they deserve. This is easier said than done, but it's true nonetheless.

My parents always told me that if I don't like something, instead of moping or whining about it, I should change it. Problem-solving is a useful tool to use when confronted with something that makes life more difficult, but it's not the only tool. Accepting that which you do not like is important both in situations when you can make a change and when you can't. 

When you can change what you don't like in your life, acceptance is the first step to acknowledging something is off in your life. From there, you can truly address the problem head-on.
When you can't change what you don't like in your life or the changes you can make are slow to take effect, acceptance can help you go through life without being bogged down.

When my therapist first started talking to me about acceptance, I had a hard time accepting (lol) this as a method for dealing with things that make my life harder. For one, it sounds like it means you have to invalidate your emotions. For another, it sounds a lot like giving up.
True acceptance is neither invalidating nor giving up. Society often preaches ignorance disguised as acceptance, but that is not true acceptance. True acceptance does not mean ignoring your feelings or the problem. It means openly acknowledging and validating your feelings, being honest about the problem, and accepting the reality of the situation. From there, you can start to live without being weighed down by the misery of a problem you can neither solve nor, in your mind, live with.

This was supposed to be my Thanksgiving week post. The Monday before Thanksgiving, however, I was put into a really difficult situation with the lease on my apartment. What it boiled down to was that I would need to move out the week of December 1st, a full month before I was expecting to have to move out. I'd been leisurely looking for roommates and apartments under the impression that I had until the end of my lease at the end of December, but I hadn't even so much as arranged to meet anyone or see anything yet. I felt scared, angry, and hopeless at the prospect of having to move out in 12 days without anywhere to go.

Luckily, this was a difficult situation I could change. I could (and did) look at a number of apartments before the real estate offices closed for Thanksgiving. I could (and did) arrange a fall-back option if I couldn't find a place to sign a lease. But before I could do any of those things, I had to stop wasting all my energy by thinking about how I didn't want to leave my apartment, how I wasn't ready to look for places, that I was scared I wouldn't have enough time to find the right place or the right roommates, that I was angry I had to do any of this in the first place. I had to accept the situation I was in so I had the energy and mindset to be able to find myself (and Luxe) a place to live. Even though I didn't want to, I had to move, and I had to move soon. Accepting that made it so much easier for me to look for a place in a time crunch and start packing up to move with so little time.

Acceptance is a tool I'm still working on. However, it's something I feel content to put the energy into, because it's a tool that really helps me so often.

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